Individual & Family Therapy

Individual & Family Therapy


Individual therapy is one on one time to explore your feelings, thoughts, early life experiences, and any other personal difficulties you may be currently facing. Individual therapy is a unique process that can support you in the areas of your life where you feel stuck and increase your understanding of the way you engage with the world and even yourself. A sense of deeper self-knowledge promotes awareness and healing.


Families are supposed to be the first major source of support and love. However, hen misunderstanding, and disagreements go unaddressed, frustration and tension tends to build and pushes families apart. Family Therapy is a unique space for family members to meet together with an unbiased professional to g through issues that seem to be creating stress, tension and distance.

Family therapy focuses on the family as a system that impacts each of the members. Issues are address and viewed as the family’s issue rather than an individual’s issue. During family therapy I will facilitate the process by helping each member communicate their thoughts and feelings in a healthy and respectful manner. Over time, you will begin to develop understanding, respect, and empathy for yourself and your family members. We will work to learn and identify communication patterns that are no longer serving your family. My belief is that through this process of adopting awareness, healthier communication skills, and empathy you will render the results of decreased family stress, tension and increased communication. It is important to remember that we live within our family and its dynamics. This makes it more difficult to change if the dynamics in the family do not change as well.